Relationships can be hard.
Whether you're stuck in conflict, navigating betrayal or drifting apart, couples therapy offers a structured space to rebuild. The Developmental Model guides this work, drawing on neuroscience, attachment theory and differentiation to help couples shift patterns, strengthen connection, and communicate more effectively.
What to expect:
You deserve therapy that respects who you are.
This practice welcomes couples and individuals across the LGBTQIA+ spectrum, including those in polyamorous, open, or non-traditional relationships. The work is inclusive, affirming and shaped by your unique values and needs.
What’s offered:
Understand yourself better, feel more grounded.
Therapy isn’t just about addressing problems - it’s about reclaiming a sense of agency. This work supports individuals navigating anxiety, trauma, burnout, life transitions, identity and more. Together, we explore the stories shaping your life and create space for new possibilities and ways forward.
What’s offered:
Charlotte Counselling is not here to offer one-size-fits-all advice. The work is grounded in collaboration, care and practical insight, shaped by years of training and just as many years of listening.
Explore how your life stories were formed - the experiences, relationships and beliefs that shaped them.
Sessions are focused and intentional that support you to make change not just in-session, but between sessions too.
Bringing experience and care to the complexities of modern relationships, from IVF challenges to open relationships.
A short, no-pressure call to help you decide if this feels like the right next step.
Book a free 15-minute chat. We’ll talk about what’s bringing you here and what you’re looking for in support.
We’ll talk about how I work and you can ask any questions that help you decide if this feels right for you.
If it feels like a good match, we’ll find a time for your first full session. No pressure - you're welcome to take time to decide.
Understanding these 5 stages can help to clarify why there are problems and what can be done.
